The Centered Self
Wellness
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Balance
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Sovereignty
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Wellness · Balance · Sovereignty ·
The Centered Self Workshops
The Centered Self is a series of six workshops designed to explore the dynamic connection between body, mind, and spirit. Each session focuses on a different center within the body from our foundation at the base of the spine to the space of insight and awareness at the crown cultivating greater balance, awareness, and alignment throughout the whole self.
Through gentle movement, breathwork, aromatherapy, guided journaling, and experiential practices, participants will deepen their understanding of how physical sensation, emotional experience, and internal energy interact. Together, we will explore themes of grounding, creativity, confidence, compassion, expression, clarity, and purpose building skills that promote resilience, centeredness and authentic presence. This exploration results in a greater sense of wellness, balance and sovereignty.
Rooted in both anatomy and subtle awareness practices, this series offers space for personal reflection and meaningful community connection. Whether you are seeking stress relief, deeper self-understanding, or renewed alignment, The Centered Self workshops invite you to reconnect with the spaces within and move through your life with greater steadiness and intention.
Choose Your Experience
Commit to Your Healing Journey-Complete Series
If you're ready to create lasting transformation, the Centered Self Series Package is designed for those committed to investing in long-term wellness.
Series Investment: $270
Your package includes:
Admission to all six Centered Self workshops (attend at your own pace—join the series at any point).
One Centered Self Integration Session.
A collection of Centered Self tools and resources designed to support your healing and personal growth during and between workshops.
By enrolling in the complete series, you'll receive over $110 in savings compared to purchasing workshops and tools individually. Payment plan is available payments of $67.50 to be paid over four months.
Only 20 series packages are available for purchase. Once purchased you will receive registration instructions.
The Foundation of You
In this workshop we will focus on the Root Chakra our foundation of safety, stability, grounding and connection to the physical world around us.
The Foundation of You invites you to explore how security, belonging, resilience and rootedness influence the way we move through life, care for ourselves and create a strong sense of self from within.
Dates offered August 2nd & November 8th.
The Voice Within
In this workshop of The Centered Self series, we turn our focus to the throat chakra the space of communication, expression, and truth.
The Voice Within invites you to explore how you use or silence your voice in relationships, professional spaces and everyday life. By strengthening awareness of your inner voice, you can better articulate your needs, and advocate for yourself.
Dates offered October 4th & January 10th.
The Sacred Self
In this workshop, we will focus on the Sacral Chakra our center of creativity, emotion, pleasure, and authentic connection.
The Sacred Self encourages you to explore how creativity, emotional well-being, joy, sensuality, and healthy relationships shape the way we experience our life and how we connect with others.
Dates offered August 16th & November 22nd.
The Power of You
In this workshop we will awaken the solar plexus chakra, your energetic center for confidence, willpower, and self-worth.
This experience The Power of You, will help you release self-doubt, strengthen your inner fire, and align with your authentic purpose. Come ready to move, breathe, and embody your strength.
Dates offered September 20th & December 20th.
The Open Mind
In this workshop of the Centered Self series, we will focus on the Brow and Crown chakras, our centers of intuition, awareness, perspective, and connection to something greater than ourselves.
The Open Mind invites you to explore how insight, imagination, purpose and expanded awareness influence the way we see ourselves, others and the world around us.
Dates offered October 18th & January 24th.
The Open Heart
During this workshop, we’ll embolden the Heart Chakra, your energetic center for compassion, love, connection, and emotional balance.
The Open Heart experience will help you release heaviness, and realign with your capacity to give and receive love. Come ready to step into your heart space for a nurturing experience.
Dates offered September 20th & December 20th.
Integration
This workshop is the capstone of Centered Self series, we will focus on Integration of all seven chakra to cultivate greater balance, awareness, and alignment throughout the body, mind, and spirit.
Participants must have attended at least one other Centered Self workshop.This ensures everyone has a shared foundation. Integrations sessions are FREE to those that purchased the entire 6 workshop series.
Dates offered November 1st & January 31st.