PERSONAL & COLLABORATIVE
STRENGTH TRAINING
FOR ELITE ATHELETES
E3 ATHLETIC TRAINING AND PERFORMANCE
DESHAWN FOGLE
PRIVATE TRAINING
E3 Athletic Training and Performance offers one-hour training sessions in a private, focused environment tailored to the needs of each athlete. Whether you're training for soccer, basketball, track, or any other sport, sessions are designed to enhance strength, speed, mobility, and injury mitigation. With personalized coaching in a distraction-free setting, athletes of all levels—male and female—can build confidence, improve performance, and stay ready for competition.
PERSONALIZED TRAINING PLANS
E3 Athletic Training and Performance also provides tailored workout plans for athletes to follow on their own. These customized programs are built around your sport, goals, and schedule, with a focus on strength, speed, mobility, and injury mitigation. Whether you're training between sessions or need structure during the off-season, each plan is designed to support consistent progress and performance. Stay on track with expert guidance, even when you're training solo.
TEAM & SMALL GROUP PERFORMANCE TRAINING
E3 Athletic Training and Performance offers specialized training for teams and small group training for athletes looking to improve strength, speed, agility, and overall performance in a focused and supportive setting. These sessions combine individualized attention with the motivation of training alongside other dedicated athletes. Whether you're preparing for the season or looking to keep your team sharp year-round, our sessions are designed to meet the demands of your sport and group goals. Build chemistry, elevate performance, and train with purpose—together.
COLLABORATIVE FOR TEAM PERFORMANCE
At E3 Athletic Training and Performance, we collaborate with coaches to develop customized workout programs for teams across all sports. By aligning with your team's goals, schedule, and competitive demands, we design performance training that enhances strength, speed, mobility, and injury mitigation. Whether it’s preseason prep, in-season support, or off-season development, we work alongside your coaching staff to ensure athletes are getting exactly what they need to perform at their highest level.
BOOK WITH DESHAWN
Payment required at time of booking.
CREDENTIALS & TRAINING
DeShawn was an elite level athlete through high school and college, playing football at the Football Bowl Subdivision and professional levels. After his playing days were over, he went on to serve 12 years in the United States Air Force, earning his Master of Business Administration in the process. Upon completion of his service in 2014, DeShawn headed back to school and earned a M.S. in Counseling and Student Development. In conjunction with his work as a school counselor, DeShawn has spent the past 11 years mentoring high school athletes in various coaching positions. In 2021 he decided to combine his passion for fitness and coaching to earn a M.S. in Human Performance with an emphasis in Strength and Conditioning. In addition, DeShawn is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist and USA Weightlifting Level 1 Coach.
DeShawn has been coaching athletes and various sports (football, basketball, and track) at the middle and high school levels for over 20 years.
His performance training philosophy centers around building functional strength and conditioning while focusing on injury mitigation through building tendon strength, joint strength, proper movement and by increasing mobility.
DeShawn is currently working with several high school athletes to improve their overall athletic performance in their specific sports.
“DeShawn is an amazing trainer. He does a thorough assessment of your athletes ability and builds the training on that and desired athlete goals. He provides the motivation and essential skills for maximum performance. Whether training for sports or self improvement, he will train you for success. Your training will be individualized to meet your training goals. I wouldn't have my son train with anyone else!”
–A.B., Parent
“Coach Fogle has been a remarkable strength and conditioning trainer for my son, who started working with him at the age of 14. As a swimmer, my son's performance has significantly improved due to Coach Fogle’s expert training. He consistently pushes my son to excel while ensuring his training is safe and effective. Coach Fogle is not only supportive but also committed to continuous learning, incorporating the latest research and methods into his tailored training plans. Each session leaves my son exhausted but happy, and his newfound love for working out is a testament to Coach Fogle’s influence. His dedication and personalized approach have been instrumental in my son's athletic growth and passion for fitness.”
–J.P., Parent
“Amazing person to work with. Pushed me above my limits and made me a better athlete and person. Great guy to talk to about any issues or concerns. All around great coach.”
-D.B., Athlete