Upcoming events
The Centered Self Workshops
The Centered Self is a workshop series designed to explore the dynamic connection between body, mind, and spirit. Each session focuses on a different center within the body from our foundation at the base of the spine to the space of insight and awareness at the crown cultivating greater balance, awareness, and alignment throughout the whole self.Through gentle movement, breathwork, aromatherapy, guided journaling, and experiential practices, participants will deepen their understanding of how physical sensation, emotional experience, and internal energy interact. Together, we will explore themes of grounding, creativity, confidence, compassion, expression, clarity, and purpose building skills that promote resilience, centeredness and authentic presence. This exploration results in a greater sense of wellness, balance and sovereignty.Rooted in both anatomy and subtle awareness practices, this series offers space for personal reflection and meaningful community connection. Whether you are seeking stress relief, deeper self-understanding, or renewed alignment, The Centered Self workshops invite you to reconnect with the spaces within and move through your life with greater steadiness and intention.The Centered Self: The Voice Within
The Voice Within is the next workshop in The Centered Self series, we turn our focus to the throat center the space of communication, expression, and truth. The Voice Within invites you to explore how you use or silence your voice in relationships, professional spaces and everyday life.
Through guided breathwork, gentle movement, reflective journaling and experiential exercises, we will examine the connection between the body-mind-spirit and authentic communication. Together, we’ll practice skills that support assertiveness, boundary-setting and speaking from a place of clarity and confidence.
This session is about more than speaking up, it's about learning to listen inward first. By strengthening awareness of your inner voice, you can better articulate your needs, advocate for yourself and engage the world with intention. Join us as we cultivate empowered self-expression and create a safe space to listen to our inner voice and for our voices to be heard.
Joining us for The Voice Within Workshop Sunday March 29th.
Heart Chakra Workshop Feb 8th 9am-12pm
February invites us to move with intention, making it the perfect time to nourish and activate the Heart Chakra. This month’s Heart Chakra Workshop blends aromatherapy, gentle guided movement, and supportive energy work to help you open, balance, and expand your capacity for compassion. As winter lingers, allow this offering to help you reconnect with warmth, soften tension, and navigate the month with greater emotional clarity and ease.
Register here >>>Heart Chakra Workshop<<<
Mini Solar Plexus Workshop
Step into your personal power with a transformative morning of journaling, aromatherapy, guided movement, and chakra activation. Together, we’ll awaken the solar plexus chakra, your energetic center for confidence, willpower, and self-worth.
This immersive experience will help you release self-doubt, strengthen your inner fire, and align with your authentic purpose. Come ready to move, breathe, and embody your strength.
Register spots are limited >>>Mini Solar Plexus Chakra Workshop<<<